4 Signs Your Skin Is Dehydrated & How To Fix It
Updated June 25, 2018
Does your skin feel more flaky and sensitive than usual? Has your natural radiance been zapped from your complexion? If this sounds like the state of your skin, it may be dehydrated. Here are the key signs of dehydrated skin and our recommendations for how to fix it.
What Is The Difference Between Dry & Dehydrated Skin?
Dry and dehydrated skin share many of the same signs and symptoms, but they are actually quite distinct. Here is a quick breakdown of how these two skin care problems differ:
Dry skin is classified as a skin type and is inherited through your genetics. Skin Inc defines a dry skin type as one that is predisposed to inadequate production of the skin’s natural oils. In addition, dry skin can be connected to hormonal imbalances or an underactive thyroid. This can inhibit your skin’s sebum production, contributing to a complexion that is dry and lackluster in appearance. While your dry skin type can’t be changed, you can improve its appearance by adding oil-infused products to your skin care routine.
Dehydrated skin, on the other hand, is a skin condition. It is caused by external elements (weather and seasonal changes), unhealthy diet (lack of fresh produce) and lifestyle choices (alcohol or caffeine consumption). All of these factors deplete your skin’s water content, resulting in a less supple appearance. A key takeaway is that dehydration is characterized by a lack of water - not oil; even oily skin types can become dehydrated. Luckily, dehydrated skin is temporary and can be relieved with a combination of topical treatments and lifestyle changes.
4 Signs Of Dehydrated Skin
Not sure if you’re struggling with dryness or dehydration? Here are four telltale signs that you have dehydrated skin:
1. Itchy Skin
Have you ever returned from a ski vacation or a day at the beach and felt an unrelenting need to scratch? External elements like wind and extreme temperatures changes can zap moisture from the outer layer of your skin, causing a tight, itchy sensation. This is often accompanied by flaking, regardless of the amount of oil on your skin’s surface.
2. Increased Sensitivity
One of the biggest consequences of dehydrated skin is an increase in sensitivity. According to the International Dermal Institute, “dryness and dehydration are precursors to sensitized skin.” When your skin’s moisture barrier is disrupted, it cannot properly protect itself from external stressors. As a result, irritants like bacteria and pollution can penetrate its outermost layer, worsening symptoms like redness, itchiness and irritation.
3. Dull Skin
Does your skin have an overall dull and tired appearance? Dehydration affects your skin’s ability to perform essential functions like cell turnover. Without adequate hydration, your skin does not shed its outer layer frequently enough, and dead cells accumulate on its surface. This contributes to clogged pores, congestion and a lackluster complexion.
4. Fine Lines & Wrinkles
“Gently pinch the skin on the cheek. If it looks like you have fine lines, you are dehydrated,” advises skin care expert Joanna Vargas. Dehydrated skin often displays accelerated signs of aging; however, unlike smile lines or crow’s feet, these wrinkles appear as a network of tiny, triangular fine lines.
How To Fix Dehydrated Skin
To fix dehydrated skin, you need to address your skin care routine and your overall health. This means hydrating from the inside out as well as treating dehydration topically.
The best way to cleanse dehydrated skin is with a gentle cleanser and lukewarm water. Choose cleansers that are free of harsh chemical additives and artificial fragrances that can strip the skin of beneficial moisture and aggravate sensitivities. At Eminence Organics, we choose only the best organic ingredients and keep our skin care free of harmful chemicals like added parabens, petrolatum, mineral oils, propylene glycol and sodium lauryl sulfate. To cleanse dehydrated skin, we recommend using a product like Wildflower Cleansing Balm or Stone Crop Cleansing Oil which gently melt away impurities, hydrate skin and leave no residue.
2. Use A Hyaluronic Acid Serum
Hyaluronic acid is extremely effective in replenishing dehydrated skin. As a humectant, this miracle ingredient helps bind and retain moisture, keeping skin soft and pillowy. According to ELLE, hyaluronic acid has the ability to hold up to six liters of water and “works as a magnet for moisture, helping your cells retain as much of it as possible so that your skin feels and appears hydrated, plump and healthy.” At Eminence Organics, we source botanical hyaluronic acid from marshmallow plant extract and infuse it into deeply hydrating serums like our Strawberry Rhubarb Hyaluronic Serum and Firm Skin Acai Booster-Serum.
3. Avoid Caffeine & Alcohol
Caffeine and alcohol are two of the worst offenders for dehydrated skin. Both substances are diuretics that compromise your skin’s health by depleting its water content. And, alcohol doubles down by hindering the production of the hormone vasopressin which is essential for rehydration. If you can’t imagine getting through the day without your morning latte, fear not: The general consensus is that one to two cups of coffee per day and a glass of alcohol in the evening is a-okay.
Exfoliation is a no-fail way to brighten a dull, dehydrated complexion. Healthy skin takes 25 days to renew itself naturally, and dehydrated skin takes even longer. Proper exfoliation accelerates skin cell turnover by sloughing dead cells from the surface to reveal the new, healthy cells underneath. For dehydrated skin, we recommend avoiding gritty scrubs that could irritate the skin. Instead, opt for a gentle exfoliant like our Strawberry Rhubarb Dermafoliant which uses rice and chickpea flour to gently buff away flakes and dead skin.
5. Protect Your Skin’s Outer Layer
The jury’s out on whether drinking eight glasses of water a day will drastically improve your skin’s hydration. Dermatologist Joel Schlessinger tells Reader’s Digest: “Sipping on water throughout the day is great for your body, but this hydration doesn’t actually reach your skin unless you’re extremely dehydrated.” The key is preventing water from leaving your skin by keeping its moisture barrier intact. One of the best ways to achieve this is with a topical treatment like Eminence Organics Lotus Detoxifying Overnight Treatment which uses jojoba oil to lock in moisture and prevent transepidermal water loss.
Is your skin dry or dehydrated? We’d love to hear your tips and tricks to keeping your skin looking its best. Tell us in the comments below and join the conversation on Facebook | Instagram | Twitter | Pinterest | LinkedIn | YouTube.
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