How To Prepare for a Spray Tan

There’s nothing like a good spray tan to make you feel like you just returned from vacation, even if you haven’t left your neighbourhood. But here’s the thing: The difference between a streaky, orange-toned disaster and a flawless, sun-kissed glow? It’s all in the skin prep. 

Whether it’s your first spray tan or you’re a seasoned glow-getter, knowing exactly how to prepare your skin for a spray tan will give you that smooth, even bronze tone every time. From hydrating days before to avoiding common mistakes like moisturizing too late, this expert-approved guide will show you how to get your skin spray-tan-ready while keeping it healthy and radiant.  

Key Takeaways: Get Ready for a Spray Tan

• 3 Days Before: Hydrate your skin by drinking water and moisturizing daily to create the perfect canvas. 
• 1 Day Before: Exfoliate with a mitt or gentle scrub to remove dead skin cells and smooth dry areas. 
• 12 Hours Before: Shave or wax to allow your skin to settle and avoid dark spots or bumps. 
• 3 Hours Before: Apply a small amount of moisturizer only to dry zones like elbows, knees and ankles to prevent over-absorption. 
• Day Of Appointment: Arrive with clean, dry skin — skip deodorant, lotions, makeup or perfumes that could interfere with your tan. 
• Clothing Tip: Wear loose, dark clothing and sandals to your appointment to avoid rubbing or smudging your fresh tan.  

Step By Step Guide: Get Ready for aSpray Tan  

3 Days Before Your Spray Tan: Hydrate & Prep 

Start prepping your skin three days before by drinking plenty of water daily to keep your skin cells plump and healthy. Hydrated skin absorbs the tanning solution more evenly and helps your glow last longer. Also, moisturize morning and night using a light, oil-free lotion — focus on areas that tend to get dry, like legs, arms and shoulders. 

1 Day Before: Exfoliate & Remove Dead Skin 

Exfoliation is your golden ticket to an even tan. Use an exfoliating mitt alongside a gentle scrub or body polish in the shower to get rid of all dry, flaky skin. This step is integral so you have a clean surface for the spray tan to apply evenly. Also, pay special attention to rough spots like elbows, knees, ankles and hands that tanning solution can cling to if the skin remains rough and dry.  

12 Hours Before: Shave or Wax 

Shave or wax at least 12 hours before your appointment to let your skin settle and avoid red bumps or clogged pores. Shaving too close to your appointment can leave skin sensitive and make your tan appear uneven. 

3 Hours Before: Spot Moisturize Only 

While most of your body should be free of products, it’s OK to lightly moisturize extra dry spots about three hours before your tan. 

Use an oil-free, fragrance-free moisturizer only on elbows, knees, ankles, wrists and knuckles. This prevents these areas from soaking up too much color and turning darker than the rest of your skin. 

Day of Your Appointment: Keep It Clean

• Shower 4–6 hours before. 
• Avoid applying lotions, perfumes, deodorants or makeup. 
• Make sure your skin is completely dry before the appointment. 

What To Wear to a Spray Tan Appointment 

• Choosing the right outfit can make or break your tan. 
• Wear loose, dark clothing that won’t rub against your skin. 
• Avoid tight leggings, jeans or bras that may cause creases or streaks. 
• Bring flip-flops or sandals to protect your feet while keeping your tan even.

Common Pre-Spray Tan Mistakes To Avoid 

Many people unknowingly make mistakes that can ruin their spray tan. Here’s what to avoid: 

• Applying deodorant or body lotion right before your session — these act as barriers against the tan and create patchy areas because the tan might not penetrate the product already sitting on your skin. 
• Shaving too close to your appointment, which can leave visible dots where the solution settles into open pores. 
• Wearing tight clothes, closed shoes or jewelry after your spray tan will lead to rub marks and streaks.

How To Make Your Spray Tan Last Longer 

Once you’ve nailed your prep, you want that glow to last. 

Wait at least 8–12 hours before showering, unless your technician gives different instructions. Moisturize daily after the first rinse to keep your skin hydrated. 

Avoid exfoliating, swimming, or soaking in baths for as long as possible. Also, pat your skin dry after showers instead of rubbing with a towel. 

Most Commonly Asked Questions About Getting a Spray Tan 

Should I shower before my appointment? 

Yes, but do it at least 4–6 hours before. Use a gentle, oil-free body wash and skip heavy moisturizers afterward. 

How long should I wait to shower after my spray tan? 

Most spray tans require 8–12 hours to develop fully. Always follow your technician’s specific advice. 

Can I wear makeup or deodorant to my appointment? 

No. These products create barriers that prevent the tan from applying evenly. Remove all makeup, deodorant, and perfume before your appointment. 

What if I sweat after my spray tan? 

Try to stay in a cool, dry place during the development time. Sweat can cause streaking or patchiness, especially in creases like elbows and underarms. 

Can I shave after my spray tan? 

It’s best to avoid shaving for at least 24 hours after your tan and always use a gentle razor and shaving cream to minimize exfoliation. 

Ready to get spray-tan-ready? Let us know if you have any questions by leaving a comment below or on social media!