Probiotics have been a rising health trend for the past several years. Have you ever wondered what all the hype is about? Read on to discover the health and beauty benefits of adding probiotics to your diet and your skin care.
What Are Probiotics And Why Are They Good For You?
To put it simply, probiotics are microorganisms that help promote good health, especially in your digestive system. It's true - the right type of bacteria can actually be good for you!
In addition to improving digestion, probiotics help promote healthy blood sugar and hormone levels, assist in regulating your metabolism and give your immunity a boost. Probiotics also pack a punch in skin care. The American Academy of Dermatology states, "[Probiotics] have been shown to help with clearer skin, decreased skin sensitivity, redness and inflammation...You may also see a reduced appearance of fine lines and wrinkles, and increased elasticity.”
3 Sources Of Probiotics
These friendly bacteria occur naturally in your digestive tract, but can also be found in a variety of foods, supplements and even in skin care products. If you’re thinking of taking advantage of the health and beauty benefits of probiotics, here are 3 sources:
1. Probiotic Supplements
Due to the rising popularity of probiotics as a health product, probiotic supplements are easy to find - and are a convenient way to get your "good bacteria." You can find probiotic supplements in health food stores, drug stores and even grocery stores.
Interesting fact: A healthy intestinal tract hosts over 100 trillion friendly bacteria. In order to keep these microorganisms topped up, an effective supplemental dose of beneficial bacteria should include at least 5-30 billion viable bacteria a day.
2. probiotics in food
Some argue that a pill is not always the best and most effective health solution. If supplements aren’t your thing, you may want to consider incorporating probiotic-rich foods into your diet. Foods like natural yogurt, kimchi, sauerkraut, miso and even dark chocolate are all packed with healthy bacteria.
Interesting fact: Sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. In addition, this pickled cabbage is rich in vitamins B, A, E and C.
3. Probiotics in Skin Care
Industry publications have long endorsed the many beauty benefits of probiotics. According to Dermascope's skin care experts: “Probiotics...have long been touted for their ability to improve intestinal health and the immune system. Not surprisingly they’re also proving to be beneficial to the skin.”
Interesting fact: Eminence Organics Lead Skin Care Trainer Natalie Pergar says, “The topical application of probiotics can act as a protective shield on the skin by preventing inflammation known as bacterial interference. Probiotics protect by interfering with the bacteria’s ability to stimulate an immune reaction - they calm the parts of the cells that may want to react to the presence of bad bacteria."
Ready to add probiotics to your skin care routine? Here are a few of our favorite picks:
Clear Skin Probiotic Cleanser: This cream-gel cleanser treats oily and problem skin with yogurt-sourced probiotics as well as revitalizing cucumber juice and nourishing sweet almond milk.
Clear Skin Probiotic Moisturizer: This ultra-light moisturizer benefits from probiotics which both exfoliate and soothe the complexion.
Clear Skin Probiotic Masque: This face mask uses refining, probiotic-rich yogurt to eliminate the appearance of blemishes.
Supplement? Food? Skin care? How do you incorporate probiotics into your healthy lifestyle? We'd love to hear your tips and tricks. Share them with us in the comments and join the conversation on social media.